F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
We offer 31 programs that offer a well rounded approach to your fitness. Classes fall into 4 categories: cardio, resistance, hybrid and recovery.
Do you ever get bored doing the same workouts over and over? With over 4,000 movements, you'll never do the same workout twice keeping things fresh!